Why am I tired all the time?
Last Updated: 21.06.2025 01:03
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
3. Stop eating late at night
- Fruits
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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- Red meat
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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Cheers!
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.